High Libido vs. ‘Sex Addiction’: How to Tell the Difference and When to Seek Help
Confused about the difference between a high libido and ‘sex addiction’? Our guide helps you understand the signs of problematic sexual behavior and when to seek help.
The Protective Clinch: When Your Mind’s Defenses Start to Hurt More Than They Help
Discover how psychological defenses, your mind’s “protective clinch,” can cause pain. A psychodynamic view on understanding & softening these patterns.
Men and Vulnerability: Reclaiming Emotional Expression as a Strength, Not a Weakness.
For men who struggle with expressing emotions, feel societal pressure to be stoic, or wish to deepen their emotional connections; partners who want to understand this better.
Understanding Your Attachment Style: How It Shapes Your Relationship and How EFT Can Help.
For individuals and couples curious about attachment theory, those experiencing recurring relationship patterns, or clients interested in the foundations of Emotionally Focused Therapy (EFT).
The Two Faces of Narcissism: Understanding Grandiose and Vulnerable Traits in Relationships.
For people in relationships (romantic, family, work) with someone exhibiting narcissistic traits, seeking understanding of different presentations, coping strategies, and ways to maintain their own well-being.
Dear Person Hesitating to Start Therapy: Answering Your Unspoken Questions.
For individuals considering therapy but feeling hesitant, anxious, or unsure due to stigma, misconceptions, or fear of the unknown.