The Exhausting Project of Being Someone
Most of the suffering people bring into therapy is tangled up in the same project: the effort to be a coherent, stable, defensible self. What if the work is not to build a better one but to need less of one?
Your Mind is a Sensedoor: A New Perspective on Thoughts and Anxiety
Explore how viewing thoughts as a “sixth sense” can change your relationship with anxiety and self. Learn how mindfulness in therapy helps you observe your mind.
Finding Balance in an Extreme World: A Guide to the Middle Path
Explore the Buddhist concept of the Middle Path. Learn how this principle of balance can be a powerful therapeutic tool for navigating life’s extremes.
The Paradise of the Moment: A Buddhist & Mindfulness Guide to Finding Peace Wherever You Are
Learn how Buddhist psychology and mindfulness can help you find a “paradise of the moment,” offering peace and contentment even amidst life’s challenges.
Beyond Black and White: How Non-Dualism Heals Splitting & All-or-Nothing Thinking
Learn how the Buddhist concept of non-dualism offers a therapeutic path to healing “splitting” in personality patterns & black-and-white thinking in anxiety.
The Art of Self-Compassion: A Buddhist-Informed Path to Healing Self-Criticism and Fostering Inner Kindness.
For those struggling with self-criticism, low self-esteem, perfectionism, or those seeking a kinder, more supportive inner relationship.
Riding the Waves: Using Mindfulness to Navigate Intense Emotions Without Being Overwhelmed.
For individuals who struggle with emotional regulation, experience intense or overwhelming emotions (like anxiety, anger, sadness), or want to develop healthier ways to cope with their feelings.
Mindfulness in Moments: Practical Exercises for Stress Relief Throughout Your Busy Day (No Mat Required!).
For busy individuals looking for simple, accessible ways to reduce stress and incorporate mindfulness into their daily lives without needing lengthy formal meditation sessions.
The Transformative Power of Stillness: Why Attend a Meditation Retreat?
For people interested in deepening their mindfulness or meditation practice, seeking stress reduction, self-discovery, or a more immersive contemplative experience.
What is Buddhist Psychology? Ancient Wisdom for Modern Stress and Emotional Healing.
Discover how Buddhist psychology can inform therapy.