A healthy, satisfying, and intimate sexual life is a vital component of overall well-being for many individuals and couples. Yet, when sexual challenges, concerns, or anxieties arise, it can be incredibly difficult to discuss them, often leading to feelings of frustration, shame, disconnection, or loneliness. If you are struggling with any aspect of your sexual health or intimate connection, please know that you are not alone and that expert, compassionate help is available.
The Center for Mind & Relationship offers specialized Sex Therapy provided by Jonah Taylor, LCSW, a Certified Sex Therapist. We provide a safe, confidential, and sex-positive space for individuals and couples to explore their concerns and cultivate a more fulfilling and connected intimate life. Our services are available in-person in Pittsburgh and securely online for residents of Pennsylvania, New Jersey, New Mexico, and Rhode Island.
Is Sex Therapy Right for You or Your Relationship?
Sex therapy can help with a wide and common range of concerns. This specialized form of psychotherapy is designed for individuals and couples seeking to address:
- Difficulties with Desire or Arousal: Including low libido (hypoactive sexual desire) or significant differences in desire between partners. (See our post on mismatched libidos.)
- Concerns About Orgasm: Including delayed ejaculation (DE), premature ejaculation (PE), or difficulty reaching orgasm (anorgasmia).
- Erectile Dysfunction (ED): Addressing the psychological and relational factors that contribute to difficulties achieving or maintaining an erection. (See our dedicated ED Therapy page and our blog on ED when it’s more than physical).
- Painful Sex (Dyspareunia/Vaginismus): Working through the fear, anxiety, and relational impact associated with sexual pain, in conjunction with medical care. (See our Painful Sex Therapy page).
- Performance Anxiety: Overcoming the fear and self-consciousness that can interfere with sexual pleasure and function. (Our guide to authentic sexual performance).
- Improving Sexual Communication: Learning how to talk to your partner about sex, needs, and desires openly and without conflict.
- Rebuilding Intimacy: Navigating changes in your sex life due to stress, illness, aging, childbirth, or infidelity. (Learn more about expanding your definition of intimacy).
- Addressing Problematic Sexual Behaviors: If specific behaviors feel out of control, sex therapy can be a starting point or an adjunct to more focused Problem Sexual Behavior (PSB) Therapy
- Exploring Sexual Identity: Navigating questions related to sexual orientation or identity in an affirming and supportive environment.
Sex Therapy IS:
- A Form of Talk Therapy: Sessions involve conversation, exploration, education, and skill-building in a professional therapeutic setting.
- Provided by a Trained Professional: Your therapy is with Jonah Taylor, LCSW, a Certified Sex Therapist with specialized knowledge of human sexuality, relationship dynamics, and effective therapeutic interventions.
- Focused on Underlying Factors: We explore the psychological, emotional, relational, behavioral, and (in collaboration with your physician) physical factors contributing to your concerns.
- Goal-Oriented and Collaborative: We work together to understand your goals and develop a tailored plan, which often includes homework exercises, like sensate focus, to practice in the privacy of your home.
Sex Therapy IS NOT:
- A Physical or Sexual Encounter: There is never any sexual activity, nudity, or physical examination during a sex therapy session.
- A “One-Size-Fits-All” Solution: We honor your unique values, experiences, and relationship structure.
- Only for Couples: Individual Therapy focused on sexual concerns is very common and effective.
Our Approach to Sex Therapy: Safe, Respectful, and Effective Care
At The Center for Mind & Relationship, our Sex Therapy services are grounded in a commitment to your well-being. Our approach is:
Core Components of Sex Therapy:
- Client-Centered and Non-Judgmental: We create a safe, confidential, and affirming space for you to explore sensitive topics without fear of judgment. Your values guide our work.
- Integrative and Evidence-Informed: We draw from a range of effective therapeutic modalities, including Cognitive Behavioral Therapy (CBT), mindfulness techniques for enhancing presence and reducing anxiety, attachment theory to understand relational dynamics (often addressed in Couples Counseling (EFT)), and psychodynamic insights.
- Collaborative with Medical Professionals: If physical factors are contributing to your sexual concerns, we encourage medical consultation and are happy to collaborate with your physician (with your consent) to ensure comprehensive care.
You can learn more about Jonah Taylor’s qualifications and philosophy on our About Page.
What to Expect from Your Sessions
Our journey will begin with a consultation to discuss your concerns and goals. Subsequent sessions will involve open conversation, learning new perspectives, and developing practical strategies. The in-depth, personalized nature of this work is well-supported by our private pay model.
Frequently Asked Questions About Sex Therapy
